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21. How to Reduce Fat and Cho­lesterol in Your Child's Diet
(Nutrition)
...  Serve whole-grain bread and cereals. Rely on low-fat milk and low-fat yogurt. Select cheeses that are lower in fat, for example. Include starchy foods (potatoes, pasta, rice) in your meals. Avoid ...
22. Fast Food, Healthy Choices
(Nutrition)
... eateries. In most cases, they are consuming quickly prepared and uniform meals, convenient and rea­sonably priced, and usually consisting of hamburgers, cheeseburgers, fried/ breaded chicken and fish, ...
23. Diagnosing Food Allergies in Children
(Nutrition)
... A child allergic to wheat gluten, for instance, may have to avoid most grains, including cookies, pies, cakes, and pasta, as well as processed cheese, salad dressings, and many other foods. The situation ...
24. Cooking With Your Children
(Nutrition)
... choosing chicken and fish rather than red meat in most cases, or choosing low-fat cheeses over higher-fat varieties. Partic­ularly in her first few efforts at helping in the kitchen, let her select recipes ...
25. Sample One-Day Menu for a Preschooler
(Nutrition & Fitness)
... cup fruit such as melon, banana, or berries 1⁄2 cup yogurt Lunch 1⁄2 cup nonfat or low-fat milk 1 sandwich—2 slices whole wheat bread with 1–2 oz. of meat and cheese, veggie and dressing ...
26. Sample Daily Menu for a 4 Year Old
(Nutrition & Fitness)
... of jelly Lunch One-half cup of 2% milk One sandwich—2 slices of whole wheat bread, 1 teaspoon of margarine (or butter) or 2 teaspoons of salad dressing, and 1 oz of meat or cheese  ...
27. Reducing Dietary Fat for Preschoolers
(Nutrition & Fitness)
... a day of fat-free or low-fat milk (or equivalent milk products). Select grilled or broiled fish or lean meats. Serve cheese only in modest portions. Give your child whole fruit to ...
28. Feeding and Nutrition: Your 4- to 5-Year-Old
(Nutrition & Fitness)
... value. This includes fresh vegetables and fruits, nonfat or low-fat dairy products (milk, yogurt, cheeses), lean meats (chicken, turkey, fish, lean hamburger), and whole-grain cereals and bread. At the ...
29. Serving Sizes for Toddlers
(Nutrition)
...  2 to 3 servings 75 calories Fruit, cooked or canned, ¼ cup Fruit, fresh, ½ piece Juice, ¼ to ½ cup (2-4 oz) Dairy 2 to 3 servings 300-450 calories Milk, ½ cup Cheese, ½ oz (1-inch cube) ...
30. Selecting Snacks for Toddlers
(Nutrition)
... inhale whole peas) Potatoes (cooked and diced) Dairy Products Cheese (grated or diced) Cottage cheese Yogurt, fresh or frozen Milk Breads and Cereals Whole wheat ...
31. Sample Daily Menu for a 2-Year-Old
(Nutrition)
... strawberries (1⁄3 cup) Toast (1/2 slice) Margarine or butter (1⁄2 teaspoon) Jelly (1 teaspoon) Two-percent milk (3⁄4 cup) Snack Crackers (4) Cream cheese (1 ...
32. Feeding and Nutrition: Your Two-Year-Old
(Nutrition)
...  raw celery whole grapes marshmallows Ideally, make sure your child eats from each of the basic four food groups each day: Meat, fish, poultry, eggs Milk, cheese, ...
33. Dietary Supplements for Toddlers
(Nutrition)
... fatty ones, let her have small portions of fruit, bread, crackers, and cheese. In other words, start encouraging good eating habits that can last a lifetime.  ...
34. Switching To Solid Foods
(Feeding & Nutrition)
... baby any food that can be choking hazards, including hot dogs (including meat sticks [baby food “hot dogs”]); nuts and seeds; chunks of meat or cheese; whole grapes; popcorn; chunks of peanut butter; raw ...
35. Sample One-Day Menu for a One-Year-Old
(Feeding & Nutrition)
...  Snack 1 slice toast or whole wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or yogurt with cut-up fruit 1⁄2 cup whole milk Lunch 1⁄2 sandwich sliced turkey or chicken, ...
36. Sample One Day Menu for an 8 to 12 Month Old
(Feeding & Nutrition)
...  4–6 oz. breastmilk/formula or water 1⁄4 cup diced cheese or cooked vegetables Lunch 1⁄4–1⁄2 cup yogurt or cottage cheese or meat 1⁄4–1⁄2 cup yellow or orange vegetables 4–6 oz. formula/breastmilk ...
37. Vitamins for Breastfed Babies
(Breastfeeding)
... or cheese, or from eggs, seafood, and nuts. However, the AAP has concluded that at this time, there is no evidence that dietary restrictions in a nursing mother can play a significant role in preventing ...
38. How a Healthy Diet Helps You Breastfeed
(Breastfeeding)
... you need from cheese and yogurt. If you are allergic to dairy products, try calcium-fortified juice, tofu, dark leafy greens such as spinach and kale, broccoli, or dried beans. You can also get calcium ...
39. Lactose intolerance
(Lactose intolerance)
...  Experimenting with an assortment of dairy products. Not all dairy products have the same amount of lactose. For example, hard cheeses, such as Swiss or cheddar, have small amounts of lactose and ...
40. Migraine
(Migraine)
... some women find it's beneficial to take them. Foods. Some migraines appear to be triggered by certain foods. Common offenders include alcohol, especially beer and red wine; aged cheeses; chocolate; ...
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