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21. Throat cancer
(Throat cancer)
... have throat pain, avoid foods and drinks that cause further irritation. If you're having trouble eating because of throat pain, consider nutritional supplement drinks. These may be less irritating to your ...
22. Nourishing Your Growing Teenager
(Nutrition)
... meals— most often, breakfast and/or lunch—and this can throw their entire nutritional programs off-kilter. According to a recent poll, about one half of all boys and girls aged 9 to 15 years said that ...
23. Food Faux Pas of Adolescence
(Nutrition)
... lunch at school, where they’re at least assured a nutritionally balanced, if not always appetizing, meal. They also spend a lot of time crammed together in booths at fast-food restaurants. The popularity ...
24. Fads and Diets
(Nutrition)
... more. Among adolescents, the most common reason for rejecting meat is the exploitation of animals. Long-term vegetarians who maintain a proper nutritional balance have lower rates of several diseases ...
25. A Teenager’s Nutritional Needs
(Nutrition)
Calories A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. How much of a surge? Let’s just say that Mom and Dad might want to oil the hinges ...
26. Teen Parents
(Dating & Sex)
... medical care with nutritional counseling and psychosocial services, “to address some of a teenager’s other needs.” Ask your pediatrician if she knows of any comprehensive adolescent prenatal programs or ...
27. Teaching Health Education in School
(School)
... is be­ing taught in the classroom. For example, is the school cafeteria serving low-fat meals that support the good nutritional decisions encouraged by you and the teachers? Is there a strong physical ...
28. Private or Religious Schools
(School)
... as spe­cial education, nursing, physical and speech therapy, and audiology—are provided? What safety and nutritional services are available? Is financial assistance available to help meet tuition fees? ...
29. Choosing a School
(School)
... or­der to help low-income families supplement the nutrition of their children. The presence of this kind of program can indicate the school's commitment to stu­dents' nutritional needs. Year-Round Schools ...
30. Physical Development of School Age Children
(Puberty)
... com­fortable that her nutritional needs are being met. In our relatively affluent society severe malnutrition is uncommon. Never­theless, when a child's caloric intake is severely restricted—as in a ...
31. Vitamin Supplements and Children
(Nutrition)
Vitamins and minerals are important elements of the total nutritional require­ments of your child. Because the human body itself is unable to produce ade­quate amounts of many vitamins, they must be obtained ...
32. Vegetarian Diets for Children
(Nutrition)
... There are various degrees of vegetarianism, and the strict­ness of the diet will determine whether your youngster is vulnerable to nutritional shortcomings. Following are the common categories of vegetarians. ...
33. Nutritional Needs for Young Athletes
(Nutrition)
Even in middle childhood some youngsters participating in competitive sports are looking for an edge that might make them run a little faster or throw a lit­tle harder. Often they will turn to nutrition ...
34. Nutritional Information on Food Labels: What it All Means
(Nutrition)
... in their contents. When reading this nutritional information, pay close attention to por­tion sizes, which can sometimes cause confusion. Also, keep in mind that because these listed portion sizes are ...
35. Making Healthy Food Choices
(Nutrition)
... often call them empty calories because they have very little additional nutritional value. Even so, many children consume sugar in great quantities, usually at the expense of healthier foods—that is, when ...
36. Healthy Snacks
(Nutrition)
... than three meals a day provide to meet their energy needs. For many children—particularly those who are quite physically active—snacks can help round out their nutritional requirements and provide as much ...
37. Fast Food, Healthy Choices
(Nutrition)
... and pastries) they have no nutritional value other than calories—that is usually a misnomer, since some fast foods are as nutritious as the food you may cook at home, even though they may be high in fat ...
38. Feeding and Nutrition: Your 4- to 5-Year-Old
(Nutrition & Fitness)
Good nutrition is an important part of your child’s healthy lifestyle. During the preschool years, your child should be eating the same foods as the rest of the family, with an emphasis on those with nutritional ...
39. Eating Out Without Reservations
(Nutrition & Fitness)
... Meals. Restaurants offer a great opportunity to expose children to new foods and flavors, but they also run the real risk of serving as an excuse to check your nutritional goals at the door. According ...
40. A Vitamin a Day
(Nutrition & Fitness)
Do you ever glance despairingly at what goes untouched on your toddler’s plate or consider what never makes it there in the first place and wish you could buy yourself a nutritional safety net to go along ...
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