- 41. Lesbian and Bisexual Health Fact Sheet
- (Lesbian and Bisexual Women)
- ... Eat a balanced, healthy diet. Your diet should include a variety of whole grains, fruits, and vegetables. These foods give you energy, plus vitamins, minerals, and fiber. Reduce the amount ...
- 42. Viral gastroenteritis
- (Viral gastroenteritis)
- ... bottled or carbonated water. Avoid ice cubes, because ice cubes may be made from contaminated water. Use bottled water to brush your teeth. Avoid raw food — including peeled fruits, raw vegetables ...
- 43. Trench mouth
- (Trench mouth)
- ... mouth. Eat a healthy diet. Include plenty of fruits and vegetables, whole grains, lean meats and low-fat dairy foods. Manage stress. Because stress takes both a physical and an emotional ...
- 44. Gay and Bisexual Men's Health
- (Gay and Bisexual Men's Health)
- ... and its complications. Be sure to eat plenty of fresh fruits and vegetables. Maintain a healthy weight. To determine whether your weight is in a healthy range, doctors often calculate a number called ...
- 45. Esophageal varices
- (Esophageal varices)
- ... diet. Choose a plant-based diet that's full of fruits and vegetables. Select whole grains and lean sources of protein. Reduce the amount of fatty and fried foods you eat. Maintain a healthy weight. An ...
- 46. Rectocele
- (Rectocele)
- ... plenty of fluids and eat high-fiber foods, such as fruits, vegetables, beans and whole-grain cereals. Avoid heavy lifting and lift correctly. When lifting, use your legs instead of your waist or ...
- 47. Ventricular fibrillation
- (Ventricular fibrillation)
- ... prevent blood clots. Eat plenty of fruits and vegetables. Fruits and vegetables contain antioxidants — nutrients that help prevent everyday wear and tear on your coronary arteries. ...
- 48. Uterine prolapse
- (Uterine prolapse)
- ... muscles — especially important after you have a baby. Treat and prevent constipation. Drink plenty of fluids and eat high-fiber foods, such as fruits, vegetables, beans and whole-grain cereals. ...
- 49. What is Holistic Dentistry?
- (Dental Shanghai)
- ... the other parts of our bodies. Following a healthy diet that is rich in dairy, fresh fruit and vegetables will not only promote dental health, but is also good for cardiovascular health too. Holistic ...
- 50. Stress incontinence
- (Stress incontinence)
- ... pelvic floor muscles. Eat high-fiber foods — whole grains, legumes, fruits and vegetables — to relieve and prevent constipation. Avoid eating or drinking substances that can irritate your bladder. For ...
